Today I’m grateful and what do you know, it’s Wednesday. It’s funny how that works and not necessarily a coincidence. The theory behind being
grateful is twofold. Being grateful teaches us to appreciate all that we have, to look at the little things as well as the big things and to learn that the pain that may be now will pass and we will move back into a grateful state once again. And actually that sentence in itself brings up more than two issues, but I’m moving on anyway.
The other aspect is that when we put out good energy in the form of our gratefulness then it comes back to us. We are telling the universe/god/goddess/buddha that we like these good things and we are rewarded with more of it (I use the term rewarded very loosely). Well there’s a theory Continue reading
As my daughter gets older I find my hopes and desires as a parent and my yoga crashing into one another. This is a tough one for me. I am now the mom of a tween, but she’s soon to be a teen. As the months count down I’m really digging deep and reflecting on what yoga teaches me about parenting. But I guess, it’s more than yoga. It’s a compilation of wisdom that I call my belief system. 
